Food Analysis
Understand how the food you’re eating contributes to your daily calories, macronutrients, and micronutrients.
Understand how the food you’re eating contributes to your daily calories, macronutrients, and micronutrients.
Discover more about the 3 doshas: "Vata," "Pitta" and "Kapha."
Schedule a Consultation with expert for an in-depth and personalized ayurvedic consultation.
Ayurveda has been developed over the centuries by sages who were gifted with universal insight and experience. With a deep understanding of the structure of life and the universe, they evolved a system of complete natural health, which concentrates on immunity as the best path to wellness. This Ayurvedic diet program is for everyone whether you need to lose weight or not. Ayurveda advises preservation of the balance of nature and life. Diseases, including obesity, are caused by the imbalanced state and are cured by correct balancing of a healthy diet program, i.e. the treatment.
Dr. Sarita Dimri (B.A.M.S) is a graduate of Ayurvedic Medicines from the famous Lucknow University in INDIA. Her interest in the field of nutrition led her to pursue a diploma in Nutritional Education (D.N.H.E).She has been successful in amalgamating the goodness of Ayurvedic medicine with the field of nutritional aspects of weight loss/gain. Her work has led her to train, supervise and coordinate all procedures for patients on strict food plans for cardiac, renal, diabetic, weight reduction and gain, post-surgical menus; plan menu selections for all her patients.
Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). Our bodies function best at a certain level of sugar in the bloodstream. If the amount of sugar in our blood runs too high or too low, then we typically feel bad. Diabetes is the name of the condition where the blood sugar level consistently runs too high.
Cholesterol is a waxy, fat-like substance that is naturally found in all parts of our bodies. It is present in the walls and membranes of every cell, including cells in the brain, nerves, muscle, skin, liver, intestines, and heart. Without cholesterol, our bodies could not function properly. .
In Ayurveda, Charaka Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on 'How to loose weight' , it can be a lonely struggle for those who want to put on weight.
According to Ayurveda everything in the universe, including the human body, is composed of the five elements: Ether, Air, Fire, Water & Earth. Each person is a unique combination of all five elements, although some elements are more predominate.
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I am very happy to have joined this program coz I have come to know about better eating habbits, which are keeping me more fit, and making me feel better. My weight has also decreased along with this feeling of well being and this is an added bonus!! Earlier I was taking Laxatives regularily but now am completely off.
Ms. Urmila (New Delhi)
I Used to get a choky feeling while sleeping and would get up several times at night. I never could sleep well.After the diet plan with Dr Sarita I found I was allergic to wheat which was making my body more dry as my Prakriti was vata.I was given a diet which reduced my wheat intake and this helped me achieve my target weight along with general wellbeing.
Mrs. Sangeeta (Indore)
"Found improvement in my overall digestion. After joining Dr. Sarita I found out that due to my Prakriti I was allergic to milk products. This knowledge improved my acidity and constipation problem.The programme has helped me a lot ."
Ms. Rita (UK)
“This is a fact that my weight loss was very good and i would like to add that the counselling sessions have been a tremendous help to me."
Ms Neena (USA)
I lost 8 kg in two and a half months . With the weight problem i had gas and acidity also. Dr sarita helped me to loose weight at the same time my acidity and gas problem also improved . she has got me in to the habit of eating healthy food.
Mrs. Sushmita (Indore)
Many children are spending less time on exercising and more time in front of the TV, computer, or video-game console.
Is there such a thing as ideal diet? And where do you find it? The answers surprisingly lie in very common-sensual approach to food.
People often think of stress as pressure at work, a demanding boss, a sick child or rush-hour traffic.